Research by the British Chiropractic Association indicates that more than 5.5 million car and van drivers could suffer from neck and back pain as a result of time spent behind the wheel.

Sitting in an uncomfortable position for prolonged periods of time can affect the body in a number of ways, such as causing tension within your muscles and in some cases restricting blood flow. Seat height is particularly important to make sure your body is well supported and comfortable.

To help prevent or alleviate any problems, the BCA has published a list of five essential tips.